Individual Consultation & Plan

This is the place to start if you want to discuss your health concerns and receive a clear and direct path to optimum health and feeling fantastic. We start with a 1 hour investigative consultation and this is followed up with a full nutrition and wellness plan specific to your needs.

During the 1 hour individual consultation we will cover:

  • Health history and current health and symptoms.

  • Dietary, exercise and lifestyle habits and preferences.

  • Goal setting.

  • Nutrition, exercise, lifestyle recommendations specific to you. 

  • Supplement and testing recommendations if required.

Your written nutrition and wellness plan will include.

  • Clear Nutrition Guidelines on exactly how to create balanced meals for your health.

  • Exercise guidelines specific to your needs.

  • Wellness guides covering topics relevant to you such as sleep, reducing stress, supporting gut health.

  • Meal plan 

  • Shopping list

  • Recipes that you require.

  • Food preparation and meal planning guide. 

  • A step by step guide to getting your plan started. 

If you are ready to get your health on track and feel fantastic again, book your appointment now and lets get started! 

If you have questions and would like to speak with me first, then please book a 15min discovery call here.

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Kia Ora I'm Davinia,
NZ Registered Nutritionist (BSc)

I offer nutrition & wellness programs that are backed by science and get results.

I guide you step by step to make positive changes that work for you and your family.  You deserve it!