Get Zesty

12 Week Program for Women

Are you a busy Mama who is ready to feel full of energy again and confident in your body? This program is for you. 

Image by Noah Silliman

 

This is for you if you want:

  • To commit to seeing results and establishing new habits for life.

  • Step by step weekly guidance and accountability.

  • A 12 week plan of managable changes that work for you.

What is included:

  • 1 hour investigative consultation

  • Written nutrition & lifestyle plan specific to achieving your goals

  • 4 x 30 minute follow up consultations

     Option to do 1 consult as a supermarket tour to learn what products to buy and how to compare labels (Auckland East Coast Bays)​.

     Option to do 1 consult as a walk and talk on a local track (Auckland East Coast Bays).

  • Weekly email support with a focus area for the week.

  • Recipes, meal plan, shopping list and more!

During the first 1 hour consultation we will cover:

  • Current health and symptoms

  • Your preferences for food, cooking, exercise and lifestyle habits

  • What results your want to see and feel.

  • Nutrition, exercise, lifestyle recommendations specific to you.

  • Supplement and testing recommendations if required. 

written nutrition and wellness plan includes:

  • Clear Nutrition Guidelines on exactly how to create balanced meals

  • Wellness guides covering topics relevant to you such as sleep, reducing stress, supporting gut health, exercise.

  • Meal plan 

  • Shopping list

  • Recipes that you require.

  • Food preparation and meal planning guide. 

 

I will be your personal health coach and help you establish new habits for life with manageable step by step changes that get results. I'll help you get organised and motivated to prepare healthy meals for you and your family.

 

I know your time is precious and you need this to be as easy as possible.

12 week step by step program, in person, zoom or online. 

If you have questions and would like to speak with me first, then please book a 15min discovery call here.

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Kia Ora I'm Davinia,
NZ Registered Nutritionist (BSc)

I offer nutrition & wellness programs that are backed by science and get results.

I guide you step by step to make positive changes that work for you and your family.  You deserve it!