Davinia Goodes

May 6, 20221 min

Davinia's Chocolatty Nutty Cereal

This is full of good healthy fats and when combined with a high protein yoghurt will give you a delicious and satisfying breakfast.

Ingredients

4 C Puffed Brown Rice

4 C Puffed Quinoa

1/2 C Sesame Seeds

2 C Almond Flakes

2 C Walnut Pieces

1 C LSA

4 Tbsp Cashew Butter OR Peanut Butter

4 tsp Vanilla Extract

2 Tbsp Maple Syrup

1 tsp Nutmeg

1 tsp Cinnamon

8 pieces of 70% Dark Chocolate

1 C Shredded Coconut

4 Tbsp Coconut Oil

Method:

Preheat oven to 180c

Put all ingredients in a baking dish and mix it around really well.

Bake for 30mins. After 15mins give it a good stir to spread the melted coconut oil and nut butter evenly.

Let it cool and enjoy with fresh fruit or warm berries and your favourite yoghurt.

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