Get Zesty

12 Week Nutrition & Wellness Program 

Are you a busy Mama who is ready to feel full of energy again and confident in your body? This program is for you. 

Available Online, Phone, or in my Nutrition clinic in Rothesay Bay on Auckland's North Shore.

This is for you if you want:

  • To prioritise your health & establish new habits for life.

  • Step by step weekly guidance 

  • A 12 week plan of manageable changes that work for you.

What is included:

  • 1 hour investigative consultation

  • Written nutrition & lifestyle plan specific to achieving your goals

  • 4 x 30 minute follow up consultations

  • Weekly email support with a focus area for the week.

  • Recipes, meal plan, shopping list and more!

During the first 1 hour consultation we will cover:

  • Current health and symptoms

  • Your preferences for food, cooking, exercise and lifestyle habits

  • What results your want to see and feel.

  • Nutrition, exercise, lifestyle recommendations specific to you.

  • Supplement and testing recommendations if required. 

A written nutrition and wellness plan includes:

  • Clear Nutrition Guidelines 

  • Wellness guides covering topics relevant to you

  • Meal plan with examples of balanced meals 

  • Shopping list

  • Recipes that you require.

  • Food preparation and meal planning guide. 

 

I will be your personal health coach and help you establish new habits for life with manageable step by step changes that get results. I'll help you get organised and motivated to prepare healthy meals for you and your family.

 

I know your time is precious and you need this to be as easy as possible.

If you have questions and would like to speak with me first, then please book a 15min discovery call here.

Image by Gian Cescon
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Kia Ora I'm Davinia,
NZ Registered Nutritionist (BSc)

I offer nutrition & wellness programs that are backed by science and get results.

I take a holistic approach and guide you step by step to make changes that work for you and your lifestyle.  Let's get your zest back. You deserve it!