There is no calorie counting, weighing or measuring, no restricting foods unless there is a really compelling reason to and no cutting out entire food groups.

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As well as giving you a personalised plan, I help you actually get started at home with step by step guidance. We make make changes that are manageable for you and will give you the best results.

 

 

 

Our first step is to establish your balanced nutrient dense diet:

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The right balance of fats, protein and carbohydrate in your meals for your body to function at it’s best and feel satisfied.

 

Increase the nutrient density of the meals you are cooking by adjusting the types of foods you are using and the portions.

 

Manage your intake of sugar, salt, alcoholic and caffeinated drinks to reduce stress on your body and make room for foods that serve your body better.

 

Meal timing and  hydration.

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We also need to address any underlying health, family and lifestyle factors that play a crucial part in getting you your results and maintaining them long term.

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Some health issues I commonly address in my clinic are:

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• Hormone imbalances and related symptoms

• IBS and digestive issues

• Blood sugar imbalance

• Food cravings and emotional eating

• Stress on the body from diet, lifestyle, lack of sleep & emotional stress

• Food restriction or dieting mentality

• Family demands and difficulties such as fussy eating.

• Lack of time, energy and motivation

• Being stuck in a rut with meal planning and recipes

• Finding appropriate exercise for your body

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At our first appointment we set your goals, talk about what has worked or not worked in the past for you, and discuss any barriers or underlying health and lifestyle factors that we need to consider.

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It is this holistic nutrition and wellbeing approach that gets results and helps you optimise your health, weight and zest for life.