• Davinia Goodes

Best Muesli Ever


Make your own nutritious, filling, low sugar muesli.

The amaranth is a nutritious wholegrain and good source of protein and the ground linseed, sunflower seeds and almonds provide a balanced source of essential fatty acids and fibre. A nutritious sustaining breakfast to kick start your day!

Ingredients:

2 cups oats

1 cup puffed amaranth

1/4 cup sliced almonds

1/2 cup shredded coconut

1/4 cup sunflower seeds

1/4 cup LSA (ground linseed, sunflower seeds and almond)

dash of vanilla essence

splash of orange juice

Combine ingredients in a baking tray and bake at 180 degrees celcius for 20mins. Stir every 5 mins.

Serve with unsweetened Greek Style yoghurt and sweeten with fresh fruit or a little dried fruit.

To learn more, book a nutrition consultation with Zesty Fox Nutrition North Shore Auckland. Your first consultation is complimentary!


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