Make your own nutritious, filling, low sugar muesli.
The amaranth is a nutritious wholegrain and good source of protein and the ground linseed, sunflower seeds and almonds provide a balanced source of essential fatty acids and fibre. A nutritious sustaining breakfast to kick start your day!
2 cups oats
1 cup puffed amaranth
1/4 cup sliced almonds
1/2 cup shredded coconut
1/4 cup sunflower seeds
1/4 cup LSA (ground linseed, sunflower seeds and almond)
dash of vanilla essence
splash of orange juice
Combine ingredients in a baking tray and bake at 180 degrees celcius for 20mins. Stir every 5 mins.
Serve with unsweetened Greek Style yoghurt and sweeten with fresh fruit or a little dried fruit.