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Creamy Pumpkin & Quinoa Soup
This is a delicious pumpkin soup with added quinoa and a touch of cream to boost the Nutrition and protein content. Dont worry if you are...

Davinia Goodes
Jun 3, 20221 min read


Quick and Healthy San Choy Bau
I never get tired of the fresh taste of coriander and mint, and the lettuce cups give a lovely crunch and make an interesting way of...

Davinia Goodes
May 31, 20211 min read


Family Friendly Dahl
This family friendly dahl is mild and can mashed into a soup consistency for young kids. We add coriander and season with salt and...

Davinia Goodes
Nov 12, 20201 min read


Nutritious Banana Pancakes
Super quick 3 ingredient pancakes great for breakfast for the whole family and also a good lunch box filler or snack for kids. A good...

Davinia Goodes
Sep 29, 20201 min read


Nori & Radish Salad with Ponzo dressing
Ingredients Nori strips (seaweed) 6 Radish sliced 1/2 Red capsicum diced Salad leaves 1 Avocado diced 1/2 cup tamari toasted sunflower...

Davinia Goodes
Dec 13, 20191 min read


Chickpea, Spinach and Mushroom Saute
This is a quick and healthy vegetarian/vegan dinner that is easy to throw together. Non vegans could jazz this up with feta or halloumi.

Davinia Goodes
Nov 17, 20191 min read


Forbidden Thai Fish Curry
This is our version of a Thai Fish Curry served on black rice - traditionally known as 'the forbidden rice' its an ancient grain with...

Davinia Goodes
Feb 3, 20181 min read
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