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  • Writer's pictureDavinia Goodes

Chickpea, Spinach and Mushroom Saute

This is a quick and healthy vegetarian/vegan dinner that is easy to throw together. Non vegans could jazz this up with feta or halloumi if you wanted. Cook plenty and enjoy for lunch and dinner.


1 cup mushrooms sliced

2 celery sticks sliced

1 clove garlic crushed

2T extra virgin olive oil

1 cup cherry tomatoes halved

2 big handfuls spinach chopped

Juice and zest of 1 lemon

Fresh or dried red chilli

1 can chickpeas


In fry pan on medium heat, cook the mushrooms, celery and garlic in olive oil until the mushrooms have softened.

Add the cherry tomatoes, spinach, chilli and lemon juice until the spinach has wilted.

Add the chickpea to the pan to warm.

Season with salt and pepper

Your first appointment is complimentary

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