At Zesty Fox Nutrition we place a big emphasis on integrating your nutrition and lifestyle plan into daily life by using a step by step approach. This sets you up for long term results as you will be making a real lifestyle change rather than being stuck in a cycle of short term dieting.
For every client I do a full in depth analysis of your health history and current dietary and lifestyle habits including food and cooking preferences, family and work commitments, exercise, sleep, and mental and physical stresses that may be impacting on your ability to achieve your health goals.
I then design a nutrition and lifestyle plan that will best work for you and your life so that you will see and feel results as quickly as possible and maintain them long term.
Your plan will cover nutrition guidelines specific to you, a meal plan, shopping list, tips for shopping and food preparation, and where appropriate will also cover recommended supplements and physical and mental health exercises.
Many of my clients find that having at least one group session with their family, close friends or colleagues is a great way to help integrate their nutrition plan into daily life by gaining support from those around them.
And if you are ready to make a real commitment to seeing maximum results and improving your health long term, then the 6 week group boot camp or the 3 month Zesty For Life program comes highly recommended by our clients.
I look forward to helping you look and feel better than ever!