My Consultations

 My consultations and programs are designed to simplify nutrition for women that don't have the time or energy to figure it out for themselves or their family.

My evidence based nutrition plans are tailored for you, and easy to understand but that is not where my service ends. In my experience I've found its just as important to help you actually get started on your plan and decide which changes to make first and when. 

This is why I place a big emphasis on integrating your nutrition and lifestyle plan into daily life by using a step by step approach. This sets you up for long term results as you will be making a real lifestyle change rather than being stuck in a cycle of short term dieting. 

FREE 15min Call

This is for you if you are not sure which consult or program is best for you or if you would like to have a chat with me first.

I look forward to hearing all about you and what you are wanting to achieve with your health. After establishing your key health goals, I will give a  recommendation on how we can best work together to achieve them as simply and quickly as possible. 

And if after the 15 minutes it's not for you, then that's okay too! 

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Individual Consultation & Plan 

This is the place to start if you want to discuss your health concerns and receive a clear and direct path to optimum health and feeling fantastic. We start with a 1 hour investigative consultation and this is followed up with a full nutrition and wellness plan specific to your needs.

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During the 1 hour individual consultation we will cover:

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• Health history and current health and symptoms.

• Dietary, exercise and lifestyle habits and preferences.

• Goal setting.

• Nutrition, exercise, lifestyle recommendations specific to you. 

• Supplement and testing recommendations if required.

Following the consultation you will receive a written nutrition and wellness plan which will include.

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• Clear Nutrition Guidelines on exactly how to create balanced meals for your health.

• Exercise guidelines specific to your needs.

• Wellness guides covering topics relevant to you such as sleep, reducing stress, supporting gut health.

• Meal plan with examples of 5 days of balanced meals 

• Shopping list

• Recipes that you require.

• Food preparation and meal planning guide. 

• A step by step guide to getting your plan started. 

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If you are ready to get your health on track and feel fantastic again, book your appointment now and lets get started! 

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Couples & Group Consultations

Do you want your partner, family or friends to get on board too? I will educate and motivate your whole whanau for you, and provide a plan to fast track you all to better health. 

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This is a great option if you know your partner or older children would benefit from hearing directly from a nutritionist, rather than putting it all on you to educate or motivate your family members. It is also a great option if you find it more motivating to work towards a common health goal with your friends. The path to health does not need to feel lonely! 

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This consultation is for you if you want to:

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• Educate and motivate your family on balanced nutrition.

• Learn how to increase the nutrient density of family meals.

• Learn how to plan your families meals and simplify food shopping, food prep and cooking. 

• Achieve a healthy weight and protect against disease.

• Address a health issue shared by the group such as digestive complaints, fatigue, weight loss, mood or hormone balance, sports nutrition.

I will ask you to identify a common goal for the group which could be one from the list above. Plus each person will complete a health history questionnaire before your session so that I can consider any specific individual needs. We will then start with a 1 hour educational & motivating nutrition consultation followed up with a written nutrition and wellness plan for the group.

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During the 1 hour couples or group consultation we will cover:

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• Goals and desired outcomes for the group.

• Nutrition, exercise, lifestyle recommendations for best results. 

• Individual health needs within the group.

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Following the consultation you will receive a written nutrition and wellness plan for the group which will include.

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• Clear Nutrition Guidelines on exactly how to create balanced meals for your whanau.

• Wellness guides covering topics relevant to members of your group such as sleep, reducing stress, supporting gut health, exercise.

• Meal plan with examples of 5 days of balanced meals. 

• Shopping list

• Recipes that you require.

• Food preparation and meal planning guide. 

• A step by step guide to getting your plan started. 

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If you are ready to get your whanau's health on track, book your appointment now and lets get started!

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Get Zesty Program For Women - 12 weeks

Are you a busy Mama who is ready to feel full of energy and confident in your body? This is program is for you. 

Lets get you healthier than ever, so you can wake up in the morning with bundles of energy, breeze through the usual late afternoon slump and feel happy and confident in your body again.

I'll help you feel organised and motivated to prepare healthy meals for you and your family.

I know your time is precious and you need this to be as easy as possible.

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12 week step by step program, in person, zoom or online.

If you are ready make a real commitment to seeing maximum results and improving your health long term, then my 3 month Get Zesty program is for you!  I will be your personal health coach to help you integrate your nutrition and lifestyle plan step by step into your life. Each week brings a new challenge or focus area so that by the end of the 12 weeks you have laid down new habits for life and are seeing maximum results. 

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What is included: 

• 1 hour investigative consultation

• A written nutrition and wellness plan specific to achieving your goals. 

• 3x 20minute follow up sessions spread across 12 weeks

      - Option to do 1 as a walk and talk on a local walking track (if you are an East Coast Bays Local) 

      - Option to do 1 as a Supermarket tour to learn what products to buy and how to compare labels (if you are an East Coast Bays Local) 

• A weekly challenge is emailed to you to integrate the plan into your life step by step. 

• Weekly support and accountability via email

• Recipes, 7 day meal plan, shopping list and more! 

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During the first 1 hour consultation we will cover:

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• Health history and current health and symptoms.

• Dietary, exercise and lifestyle habits and preferences.

• Goal setting.

• Nutrition, exercise, lifestyle recommendations specific to you. 

• Supplement and testing recommendations if required.

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This is my most popular program and  the one that will get you the best results. The key is that instead of me just leaving you with your nutrition and wellness plan, I am right there with you for 12 weeks, telling you what changes to make each week and in which order. We move at a pace that suits you and we can adapt your plan across the 12 weeks as we need to.

As well as providing clear easy to follow nutrition guidelines personalised to you, the real extra value of this program is that I am there to motivate you and guide you in a step by step process that makes it as easy as possible for you to stick to the plan and lay down new habits.

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If you are ready to get started, then book your first consultation with me now.

If you have any questions and would like to talk with me first then please book a free 15min discovery call.

Confident Little Eaters Program - 8 weeks

Do you want to manage your fussy eater with confidence and calm? This program is for you. 

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This is perfect if you want certainty around what foods to offer your child and peace of mind that they are being given the opportunity to meet all their nutritional needs.

I will show you the best practice methods to deal with fussy eating and how to create a positive stress free eating environment, which is so important to help your child develop a positive ongoing relationship with food. 

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I give you the tools to support your child’s feeding journey with confidence and calm.

8 week step by step program, in person, zoom or online.

What is included in the Confident Little Eaters 8 week Program:

4x 45min consultations:

Consult 1: Nutrition for growing bodies and minds

• How to prepare nutritionally balanced meals and snacks

• Products and brands to buy

Consult 2: Creating a positive relationship with food.

• Best practice methods for dealing with fussy eating 

• How to create a positive eating environment

• How to introduce new or previously rejected foods

Consult 3: Saving your precious time

• Time saving tips and tricks

• Meal and shopping planning

• Getting organised at home

Consult 4: Analysis of weekly nutrient tracker

• An analysis of your child’s 1 week food tracker

• How to fill any nutrient gaps

• Increasing the nutrient density of meals and mini meals

PLUS Weekly email support and handouts giving a focus area to work on and answering any questions you have about your child.

This can be done as a group program if you have friends that would like to participate.

If you have any questions and would like to talk with me first then please book a free 15min discovery call.