This is our version of a Thai Fish Curry served on black rice - traditionally known as 'the forbidden rice' its an ancient grain with impressive health benefits. Black rice is higher in protein than other rice and the deep purple colour indicates its high in antioxidant content. Our recipe is packed with veges and a delicious lime and kaffir lime leaf flavour balanced by lychee. Ingredients: serves 2 2Tbl green curry paste 1Tbl coconut oil 2 fillets of white fish chopped (we

The dark green colour of spinach, kale and some varieties of lettuce indicate they are packed with antioxidants and vitamins to keep you looking and feeling great. Try to eat a good serving of green leafy veges every day. This simple green salad with coriander and lemon zest is delicious served with white fish and new potatoes. Ingredients: 2 handfuls of Baby Spinach Leaves per plate Coriander Sugar Snap Peas The juice of 1 lemon The zest of 1 lemon A drizzle of extra virgin