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  • Writer's pictureDavinia Goodes

Edamame Hummus

Delicious and refreshing edamame bean hummus. Serve as a healthy dip with crackers or vegetable sticks or use as a serve of protein on your salad. Freezes well.


3 cups of frozen, shelled edamame beans

(We use Mama San Shelled Edamame beans available in the supermarket)

3 cups frozen peas

1/2 cup freshly squeezed lemon juice

2 tsp crushed garlic

1/2 tsp ground coriander

1/4 tsp ground cumin

3/4 cup extra virgin olive oil

1/4 cup fresh coriander chopped

1/4 cup fresh mint chopped

Freshly ground black pepper and salt


Cook edamame beans in a large pot boiling water until tender 3-5 minutes. Add peas to the water for the last minute just to heat through. Strain and rinse with cold water to cool.

Pulse edamame and peas in a food processor to a course puree. Transfer to a bowl and stir in lemon juice, crushed garlic, ground coriander and cumin.

Gradually stir in 3/4 cup olive oil then add coriander, mint and salt and pepper to taste.

Serve with seed crackers or as a topping on salads.


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